FOCO

FOCO is an AI-powered focus companion aimed at people with ADHD. It provides a virtual presence to make starting and staying on tasks a bit easier, and it breaks larger projects into smaller, manageable steps.

The app leans on body-doubling — a virtual someone working alongside you — plus prompts and encouragement to help with task initiation and motivation. There’s a free option so you can see whether the approach helps your routine.

• Body doubling — a virtual presence to help you stay on task.
• Task breakdown — splits big projects into smaller steps.
• Task initiation — prompts and support to help you get started.
• Supportive presence — encouragement and motivational prompts.
• AI powered — uses artificial intelligence to deliver these features.

Official website: https://www.tryfoco.com/