ILTY

ILTY is an AI-guided mental wellness app that’s built around active self-reflection rather than passive exercises. You start by rating your mood, have a guided conversation with the app, then can re-rate to see any change — the process is about clarifying what’s happening and identifying next steps.

The app keeps a memory of past sessions so conversations can pick up where you left off, and it automatically pulls out key insights and suggested actions. There are also goal-setting tools and milestone tracking if you want to work toward specific changes.

• Cross-session memory
• Mood tracking with before/after comparison
• AI-guided conversations focused on reflection and action
• Automatic extraction of key insights and action steps
• Goal setting with milestone tracking
• Home screen widgets
• Available in seven languages

ILTY offers structured 31-day programmes for common challenges like burnout, anxiety, loneliness and personal growth, organised around a four-week sequence: Name It, Sit With It, Reframe, Integrate. At the end of a programme you can compare your reflections from start to finish.

ILTY is not a substitute for therapy and does not diagnose or treat mental health conditions. Official site: https://ilty.co/