NeuroSet

NeuroSet runs timed sessions that combine guided breathing with tuned audio tones. Choose a mood, hit start and the app steps you through a brief breathing lead-in followed by sustained tones or brainwave beats for the length you set, from a short work block to an overnight sleep track.

Moods and tones

• Focus — beta and gamma frequencies for concentrated work.
• Energy — brighter tones with a quicker breathing pattern.
• Calm — slow alpha and theta with unhurried breathwork.
• Sleep — delta frequencies, with overnight sets up to 12 hours.
• Restore — the solfeggio scale presented across traditional chakra colours.

Binaural beats are available (a slightly different pitch in each ear to create a perceived pulse) alongside pure tones such as 432 Hz and the solfeggio frequencies. You can layer a brainwave beat over any carrier tone — for example, an alpha beat on a 528 Hz tone — and save custom combinations.

The app includes habit tools: streaks, a daily goal, scheduled reminders, a home-screen widget and optional one-tap check-ins before and after sessions. The free tier allows unlimited sets up to 60 minutes, three frequencies, three tones (including 432 Hz), four breathing patterns, four curated sets, one saved custom set and seven days of history. A paid NeuroSet Pro subscription (monthly or yearly, with a seven-day free trial) unlocks the full library, unlimited custom sets, overnight lengths up to 12 hours and full history.

NeuroSet is described as a wellness app, not a medical device, and it does not provide medical advice, diagnosis or treatment. Free on iPhone, iOS 17 and later. https://neuroset.app/